Services

Injury Recovery & Prevention

Movement • Massage • Mindset

Whole-person care for all ages — from the jobsite to retirement.

Our Approach

At Inspired Coaching and Well Being, we help you feel better and move better with simple, effective tools designed to relieve pain, restore movement, and support your body and mind through every stage of recovery.

Whether you're bouncing back from injury, preventing strain, or managing chronic discomfort — we’ve got you covered.

🔧 Massage Therapy & Hands-On Treatment

What it helps with:

Muscle and joint pain

Work-related strain and repetitive use injuries

Posture, circulation, and recovery

What to expect:

Targeted therapeutic massage

Fascial release techniques to reduce tension

Customized sessions based on your needs

🏃‍♂️ Movement Therapy & Fascial Maneuver Coaching

Why it matters:

Movement is medicine. Our simple, no-equipment exercises help reset your body's natural mechanics.

What you'll learn:

Easy, practical movements to relieve pain and stiffness

Techniques to reduce inflammation and improve mobility

Tools for prevention you can use daily

🧠 Mindset Coaching & Guided Relaxation

How it helps:

Pain and stress are connected. We address both.

Your tools include:

Personalized hypnotherapy or guided meditation

Coaching to help shift pain-related habits and thought patterns

Stress and nervous system regulation

💪 Who We Work With

Trades and oilfield workers

Seniors and retirees

Adults recovering from injury or surgery

Anyone seeking practical, holistic care

👣 Ready to Start Feeling Better?

Appointments are available in-person in Spruce Grove, Alberta and online.

➡️Book Your Appointment now online: https://inspiredcoachingandwellbeing.janeapp.com/

📞 Or call 587-985-2019 to speak with Amber directly.

Inspired Coaching and Well Being - Massage and Movement Coaching

Simple care. Real results. Personalized for you.

Harmonize your body and mind. Harmonize your life.

30 or 60 min ONLINE
Movement Coaching

(Fascial Maneuvers)

Spend 1:1 time with me online where we focus on grounding into our bodies and releasing stress with fascial maneuvers.

60/90/120 min Movement Therapy

(Fascial Maneuver) Table Session

60 minutes or more of hands-on therapy time where I will manually put your body into specific positions that facilitate unwinding of the fascia while I cue you to breathe as we gently and safely twist your body.

60/90/120 min

Massage Therapy Treatment

Join me for customized individual treatment where I combine massage, craniosacral therapy, and fascial maneuver techniques.

Great for stress reduction and relaxation.

Insurance receipts available.

Movement Coaching

Fascial Maneuvers Classes

Join me in a group setting where we de-stress and align our bodies. In person and zoom classes available.

Dates TBD

COMING SOON

Half-day Well-Being Workshop

Spend time with me in a small group. We will move our bodies, create a craft or healing item together, then I will finish off the event with a guided meditation and candle ceremony.

COMING SOON

Weekend Wellness Retreat

Let's get away! Spend 2 days and 1 night out enjoying nature, movement and wellness practices. Couples welcome.

COMING SOON

6 week Coaching Program

Join me for customized individual coaching where we focus on addressing a specific challenge you are facing. Harmonize the mind and body so you can separate from external problems and heal from within.

COMING SOON

8 week Inspired Coaching Program

Spend 3 hours a week (1@2hrs / 1@1hr) with me over a span of 2 months to take a deeper dive into changing your environment, habits and patterns for the better.

COMING SOON

28 Day RESET Small Group Coaching

Join me and a select few others to de-stress our bodies and begin to make small changes in our lives and perception with daily movement and journaling exercises.