Services

Harmonize your body and mind. Harmonize your life.

30 or 60 min ONLINE
Movement Coaching

(Fascial Maneuvers)

Spend 1:1 time with me online where we focus on grounding into our bodies and releasing stress with fascial maneuvers.

60/90/120 min Movement Therapy

(Fascial Maneuver) Table Session

60 minutes or more of hands-on therapy time where I will manually put your body into specific positions that facilitate unwinding of the fascia while I cue you to breathe as we gently and safely twist your body.

60/90/120 min

Massage Therapy Treatment

Join me for customized individual treatment where I combine massage, craniosacral therapy, and fascial maneuver techniques.

Great for stress reduction and relaxation.

Insurance receipts available.

Movement Coaching

Fascial Maneuvers Classes

Join me in a group setting where we de-stress and align our bodies. In person and zoom classes available.

Dates TBD

COMING SOON

Half-day Well-Being Workshop

Spend time with me in a small group. We will move our bodies, create a craft or healing item together, then I will finish off the event with a guided meditation and candle ceremony.

COMING SOON

Weekend Wellness Retreat

Let's get away! Spend 2 days and 1 night out enjoying nature, movement and wellness practices. Couples welcome.

COMING SOON

6 week Coaching Program

Join me for customized individual coaching where we focus on addressing a specific challenge you are facing. Harmonize the mind and body so you can separate from external problems and heal from within.

COMING SOON

8 week Inspired Coaching Program

Spend 3 hours a week (1@2hrs / 1@1hr) with me over a span of 2 months to take a deeper dive into changing your environment, habits and patterns for the better.

COMING SOON

28 Day RESET Small Group Coaching

Join me and a select few others to de-stress our bodies and begin to make small changes in our lives and perception with daily movement and journaling exercises.